Cold Weather: 5 ways to stay healthy
5 breathing exercises and tips for feeling warmer and healthier on Winter days. This time of year can take its toll on the respiratory system. Cold air normally means dry air and this can make breathing deeply more difficult for most of us. Here’s a few exercises and...
Clean Air
B.R.E.A.T.H.E Air pollution affects everyone's health but children are especially vulnerable to the toxic air they breathe on a daily basis. The growth of young and developing lungs can be inhibited and the functioning of the lungs and respiratory system can be...
Unique Breathing Patterns
What Type of Breather Are You? Discover your Unique Breathing Pattern. We all share the same air and the way the air enters and leaves the body, creates a distinctive movement that is like no other; the way your breathe is as unique as your thumbprint. There...
A Full Healthy Breath
Understanding what a full healthy breath looks and feels like will enable your mind and body to get the most out of every inhalation, and the benefits are endless – from feeling re-energised to accepting emotions and gaining better focus. This is what a full, healthy...
Aimee’s Top 10 Breathing Exercises
My Top 10 Breathing Exercises. It’s not always physically possible to get out of bed at 5.30am for a 45 minute Transformational Breath practice before my day starts at 6.30am. But when I do, I always have a better day. During a normal busy day, when a full practice...
I’m Only Hu’mum, Don’t Put the Blame on Me
Mum’s The Word The unspoken emotions of motherhood & breathing exercises to help boost your energies and calm your mind. No one tells you. Not a soul. Not even your closest allies will offer up a whisper, or a warning, of how you may feel when you first become a...
Tech Apnea. Holding your breath while holding your phone
The anti-Social side of Social Media and Tech Apnea: ‘Holding one’s breath while texting, scrolling, emailing’ A few years ago, I caught myself on messenger to my cousin in Australia, discussing an Instagram photo that had just gone live in Bali, reminding us of our...
Stress & The Breath
BREATHING AND STRESS Although we all share the same air, we all breath in a completely unique way which has a direct affect on how our body and mind function. By optimising our breathing and transforming unhealthy breathing habits into a more healthy rhythm, we...