Breathwork Research & Inspiration
Harvard Research on the effects of breathing exercises on the nervous system
Breath control helps quell errant stress response.
Transformational Breath Foundation Research
Research papers on the benefits of breathwork exercises.
Lenus Medical Health
The importance and benefits of nasal respiration.
Medical News Today
Why mindful breathing keeps your brain healthy and young.
Max Strom, Breathe to Heal
Max Strom delivers a beautiful talk about the benefits of a full healthy breath.
Harvard Medical School Breathing Exercise
An abdominal breath exercise to encourage relaxation.
ProQuest Research
Breathing, Over Breathing and Mindfulness. A short preview.
Science Daily: The Yoga masters were right!
New research explains link between breath-focused meditation and attention and brain health.
Breathing for Children
An article discussing the benefits of mindful breath work for children.
The Science of Breathing
An article on the science of breathing.
The proof that silence heals
Studies show how noise has a powerful effect on our brains.
New York Times
Benefits of better breathing for physical exercise
Bristol Live
Mouth breathing and behavioural changes in children.
Forbes Magazine
How Breathing Calms Your Brain and Other Scientific-Based Benefits of Controlled Breathing