by Aimee | Sep 21, 2018 | blog
The anti-Social side of Social Media and Tech Apnea: ‘Holding one’s breath while texting, scrolling, emailing’ A few years ago, I caught myself on messenger to my cousin in Australia, discussing an Instagram photo that had just gone live in Bali, reminding us of our...
by Aimee | Aug 17, 2018 | blog
BREATHING AND STRESS Although we all share the same air, we all breath in a completely unique way which has a direct affect on how our body and mind function. By optimising our breathing and transforming unhealthy breathing habits into a more healthy rhythm, we...
