corporate & media enquiries: 07826 205163 aimee@thebreathingroom.co.uk
Clean Air

Clean Air

B.R.E.A.T.H.E Air pollution affects everyone’s  health but children are especially vulnerable to the toxic air they breathe on a daily basis. The growth of young and developing lungs can be inhibited and the functioning of the lungs and respiratory system can be...
Unique Breathing Patterns

Unique Breathing Patterns

What Type of Breather Are You?  Discover your Unique Breathing Pattern.   We all share the same air and the way the air enters and leaves the body, creates a distinctive movement that is like no other; the way your breathe is as unique as your thumbprint. There...
A Full Healthy Breath

A Full Healthy Breath

Understanding what a full healthy breath looks and feels like will enable your mind and body to get the most out of every inhalation, and the benefits are endless – from feeling re-energised to accepting emotions and gaining better focus. This is what a full, healthy...
Aimee’s Top 10 Breathing Exercises

Aimee’s Top 10 Breathing Exercises

My Top 10 Breathing Exercises. It’s not always physically possible to get out of bed at 5.30am for a 45 minute Transformational Breath practice before my day starts at 6.30am. But when I do, I always have a better day.  During a normal busy day, when a full practice...
I’m Only Hu’mum, Don’t Put the Blame on Me

I’m Only Hu’mum, Don’t Put the Blame on Me

Mum’s The Word The unspoken emotions of motherhood & breathing exercises to help boost your energies and calm your mind. No one tells you. Not a soul. Not even your closest allies will offer up a whisper, or a warning, of how you may feel when you first become a...