by Aimee | Oct 1, 2018 | blog
B.R.E.A.T.H.E Air pollution affects everyone’s health but children are especially vulnerable to the toxic air they breathe on a daily basis. The growth of young and developing lungs can be inhibited and the functioning of the lungs and respiratory system can be...
by Aimee | Sep 29, 2018 | blog
What Type of Breather Are You? Discover your Unique Breathing Pattern. We all share the same air and the way the air enters and leaves the body, creates a distinctive movement that is like no other; the way your breathe is as unique as your thumbprint. There...
by Aimee | Sep 27, 2018 | blog
Understanding what a full healthy breath looks and feels like will enable your mind and body to get the most out of every inhalation, and the benefits are endless – from feeling re-energised to accepting emotions and gaining better focus. This is what a full, healthy...
by Aimee | Sep 26, 2018 | blog
My Top 10 Breathing Exercises. It’s not always physically possible to get out of bed at 5.30am for a 45 minute Transformational Breath practice before my day starts at 6.30am. But when I do, I always have a better day. During a normal busy day, when a full practice...
by Aimee | Sep 22, 2018 | blog
Mum’s The Word The unspoken emotions of motherhood & breathing exercises to help boost your energies and calm your mind. No one tells you. Not a soul. Not even your closest allies will offer up a whisper, or a warning, of how you may feel when you first become a...
