corporate & media enquiries: 07826 205163 aimee@thebreathingroom.co.uk

Breathwork Class - Walthamstow

East Of Eden, Hatherley Mews, Walthamstow

Tuesdays

East of Eden

Walthamstow, E17

1.45pm – 2.45pm

Book a Place

East Of Eden

Studio 1,
The Tramworks,
14 Hatherley Mews,
Walthamstow,
London E17 4QP

Breathwork Class 1 hour class

 

A breathwork class focusing on how to access a full conscious breath, through a variety of breathing exercises, from yogic pranayamas to more dynamic conscious breath exercises, restorative yoga postures and meditations.

 

 

We all have a unique breath pattern and in this hour class you will be learn how and why you may hold onto tension within the respiratory system. You will learn breath focused exercises to help release tension and strengthen the diaphragm.

 

You will experience a short (20mins) Transformational Breath practice followed by yin yoga poses to help further open up the respiratory system. Great for those who have experienced a full Transformational Breath practice, in a workshop or one to one capacity, and looking for a class to refresh their practice.

 

“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better!“

 

Take a deep breath and come and explore the wonders of a fuller respiratory system.

 

N.B this is not a complete Transformational Breath practice. Our workshop page and retreat page will direct you to sessions teaching Transformational Breath only.

 

Tuesdays from 1.45pm – 2.45pm

 

Where is the workshop?

East of Eden is a beautiful Yoga Studio in Walthamstow, 5 mins from Walthamstow Central Station. The full address and directions is:

Studio 1, The Tramworks, 14 Hatherley Mews, Walthamstow, London E17 4QP.

Email – info@edeneast.co.uk

Telephone – 020 3583 7530

To find walk down Hatherley Mews from Hoe Street, turn slightly right and we are the first black door on the left. If the door isn’t open, just gently push it.

Other transport links include:

Tube/Train

Hackney Downs is 8 minutes away and Liverpool St, 17 minutes via mainline rail. Get to Kings Cross in 17 minutes and Oxford Circus in 22 minutes via the Victoria Line.

We are 15 minutes from Gospel Oak and 10 minutes from Barking on the London Overground to Walthamstow Queens Road.

Bus

Walthamstow Central is well serviced by buses all across London, including the 48 to London Bridge, and 257 or 69 to Stratford.

 

Aimee Hartley, Founder of The Breathing Room.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Founder of the technique, Dr Judith Kravitz in Italy and the US in 2010.

She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK. A qualified Professional Yoga Teacher, she studied both in England and a full time treacher training at Nature Care College in Sydney. Aimee has experienced many breath works in her yoga teaching training and practice.

She has created this class for the opportunity to slow down, reconnect with the breath and offer you the chance to enjoy deep relaxation.