Breathe Well Book
£12.99
Purchase via Amazon: https://amzn.to/2NAUJ1M Written by the founder of The Breathing Room, Breathe Well book contains over 70 breath exercises, techniques, meditations, and includes recipes and tips from leading health experts, to help you navigate your way through life in a calmer, more present state. From scientifically proven breath exercises to help boost your energy to deep diaphragmatic breathing exercises to enable a deeper sleep, this book is packed full of simple and effective techniques you can use throughout your day.
The book also features some top tips from health and wellbeing experts including leading Yin Yoga Teacher, Vanessa Bridgman www.vanessajoyyoga.com Naturopath Sybille Gebhardt www.sybille.com International Breathworker and Trainer, Russell Story www.connectedbreath.com.org Yoga Teacher and Trainer, Stan Cortes www.stancortes.com, along with respiratory consultants, plant physiologists, relationship psychologist and many more.
'Breathe Well' Book will be published on 6th February 2020. Packed full of over 70 breath techniques to practice throughout your daily life, including expert advice on how to discover your Unique Breath Pattern, how to breathe to your optimum to help boost your physical, mental and emotional well-being. And much more!
‘Breathe Well’ Book will be published on 6th February 2020. Packed full of over 70 breath techniques to practice throughout your daily life, including expert advice on how to discover your Unique Breath Pattern, how to breathe to your optimum to help boost your physical, mental and emotional well-being. And much more!
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