The Breathing Room offers both in-person and online conscious breathwork classes, personalised breath coach one-to-ones, workshops, and customised corporate breathwork sessions. To enhance your personal knowledge and practice, you can partake in private sessions at Breathing Rooms in London and The Wye Valley, Monmouthshire, Wales.
Aimee Hartley, a breath coach, author of “Breathe Well,” and the founder of The Breathing Room and OxyGen, providing tailor-made breathing programs and bespoke corporate workshops, talks and experiences.
These programmes incorporate a variety of cutting-edge, scientifically proven breath techniques designed to help you unlock the full potential of your breathing system, regulate your nervous system, reduce stress and anxiety, and positively impact your mental, physical, and emotional wellbeing.
With a passion for sharing the benefits of breathwork to children, Aimee launched School Breathe CIC in 2018. This initiative delivers scientifically proven and easy-to-learn, bitesized breath exercises for school children and teachers. Schools adopting these practices cultivate healthy breathing habits by engaging in short breathing techniques on a daily basis. This effort has now expanded to schools across the UK, Germany, US, and Australia. School Breathe CIC also provides breath coach training for primary school staff. For further information, please visit www.schoolbreathe.org.
Do you have a question about breathwork?
Plese email aimee@thebreathingroom.co.uk with any queries, or to arrange a call or Zoom meeting to discuss how breathwork can help you.
“The breath work programme was thoughtfully presented and the breath exercises were super effective. Thank you so much.”
The core principle of conscious breath coaching involves initially identifying signs of dysfunctional breathing, as many individuals are not practicing optimal breathing techniques. By integrating a blend of proven breath exercises, coupled with gentle movements, sounds, and visualisations, we can swiftly cultivate new, healthy breathing habits.
We are all composed of energy that inherently seeks to move, vibrate, and transform. From the rhythmic pulse of your heartbeat to the myriad thoughts running through your mind, each cell and atom is inherently designed for motion. The breath, a crucial source of energy, is frequently constrained both consciously and subconsciously within the body. This disruption to the natural flow of energy can result in tension buildup, particularly around the respiratory muscles, hindering the achievement of a complete, optimal breath.
Learning to breathe in a healthier manner has the potential to shift and transform our breathing patterns, thereby positively and profoundly impacting our overall well-being. This transformative process can cultivate a more natural flow of energy, alleviate tension within the respiratory muscles, and facilitate a reconnection with a profound sense of calm. Ultimately, this enables you to embrace a more vibrant and fulfilling life.
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