Aimee Hartley – Founder of The Breathing Room & School Breathe CIC
Aimee Hartley is a leading breath coach, author of Breathe Well and founder of The Breathing Room. She offers in-person and online breathwork sessions, private 1:1s, workshops, corporate retreats and bespoke corporate programmes, all designed to enhance physical, emotional and mental health through the power of the breath.
At her Breathing Rooms in London and Monmouth and globally online, Aimee supports individuals with tailored breath programmes using science-backed techniques to reduce stress, regulate the nervous system, and unlock full breathing potential.
Aimee works closely with corporate teams to deliver tailored breathwork workshops, wellbeing talks and breath coach training. She was awarded the 500 SME Award for The Best Corporate Wellbeing Company in 2025. Her sessions support employee mental health, improve focus and productivity and offer practical tools to manage stress in the workplace. Clients range from global brands to smaller organisations committed to employee wellbeing.
In 2018, Aimee launched School Breathe CIC, a global initiative bringing daily, bite-sized breath exercises into classrooms. Now reaching schools across the UK, Germany, the US and Australia, School Breathe also offers CPD Accredited courses and Breath Coach Training for those interested in learning to share and teach breathwork to adults and children. Learn more at www.schoolbreathe.org.
Book A Free 15 Minute Discovery Call
Please email aimee@thebreathingroom.co.uk with any queries, or to arrange a call or Zoom meeting to discuss how breathwork can help you.
“The breath work programme was thoughtfully presented and the breath exercises were super effective. Thank you so much.”
Rediscover the Power of Your Breath
Learning to breathe in a healthier manner has the potential to shift and transform our breathing patterns, thereby positively and profoundly impacting our wellbeing. This transformative process can cultivate a more natural flow of energy, alleviate tension within the respiratory muscles, and facilitate a reconnection with a profound sense of calm. Ultimately, this enables you to embrace a more vibrant and fulfilling life.
You will begin by learning to identify signs of dysfunctional breathing — something most of us are unaware we’re doing. Using a unique blend of proven breath techniques, gentle movement, sound, and visualisation, you will be guided towards more natural, healthy breathing habits.
We are all composed of energy that inherently seeks to move, vibrate, and transform. From the rhythmic pulse of your heartbeat to the myriad thoughts running through your mind, each cell and atom is inherently designed for motion. The breath, a crucial source of energy, is frequently constrained both consciously and subconsciously within the body. This disruption to the natural flow of energy can result in tension buildup, particularly around the respiratory muscles, hindering the achievement of a complete, optimal breath.
Through guided breathwork, you can begin to release these restrictions. As your breathing improves, so too does your energy, focus and emotional balance. With each session, you’ll feel more grounded, more connected and more fully alive.
Book a session today and experience the shift for yourself!
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