SOLD OUT: Transformational Breath Workshop – Walthamstow
East Of Eden, Walthamstow Saturday 3rd NovemberSaturday 3rd November 2018
3.15pm – 5.45pm
East Of Eden
Studio 1,
The Tramworks,
14 Hatherley Mews,
Walthamstow,
London E17 4QP
Each one of us has a unique breathing pattern and we hold onto tension in our body, especially within our respiratory muscles, restricting us from breathing deeply and fully.
In this workshop, you will learn about how and where your body holds on to tension and you will then practice this cutting edge, combination therapy, Transformational Breath, which will help release this tension and allow the body to relax, breathe more freely, which in turn allows the the mind to quieten.
This unique breathing technique involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations and deep relaxation.
This breath work can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session.
“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better. Both my daughter and my friend who I have not seen for a few weeks, said I looked great and there was definitely something different about me. Thank you for introducing me to this amazing technique!“
Transformational Breath Workshop Attendee
Breathing fully can:
- Improve digestion, boost circulation, increase energy and fitness.
- Generate feelings of calm, release old emotions, feel lighter and more focused.
- Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.
Where is the workshop?
East of Eden is a beautiful Yoga Studio in Walthamstow, 5 mins from Walthamstow Central Station. The full address and directions is:
Studio 1, The Tramworks, 14 Hatherley Mews, Walthamstow, London E17 4QP.
Email – info@edeneast.co.uk
Telephone – 020 3583 7530
To find walk down Hatherley Mews from Hoe Street, turn slightly right and we are the first black door on the left. If the door isn’t open, just gently push it.
Other transport links include:
Tube/Train
Hackney Downs is 8 minutes away and Liverpool St, 17 minutes via mainline rail. Get to Kings Cross in 17 minutes and Oxford Circus in 22 minutes via the Victoria Line.
We are 15 minutes from Gospel Oak and 10 minutes from Barking on the London Overground to Walthamstow Queens Road.
Bus
Walthamstow Central is well serviced by buses all across London, including the 48 to London Bridge, and 257 or 69 to Stratford.
Aimee Hartley, Founder of The Breathing Room,
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Founder of the technique, Dr Judith Kravitz in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK.
A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 6 years. Aimee has experienced many breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has come across to date. She runs a weekly Breath in Motion Class in London to help those with restrictive breathing patterns.