Sunday 19th January 2020, Transformational Breath Workshop at Evolve Wellness Centre 1.30pm - 4pm

Each one of us has our own breathing pattern and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has it’s own unique rhythm and throughout this workshop, which will be led by Aimee Hartley, you will experience both the healing effects of a natural, full breath while experiencing the deep healing effects of this breathwork technique which includes sound, movement, acupressure and intention.

TRANSFORMATIONAL BREATH WORK

This unique breathing technique involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations and deep relaxation. This breath work can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session. The breath work will be facilitated by London’s finest Transformational Breath facilitators.

Breathing fully can:

improve digestion
boost circulation
increase energy and fitness
generate feelings of calm
release old emotions
feel lighter and more focused
gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

CLICK HERE TO BOOK YOUR BREATHING SPACE AT EVOLVE WELLNESS CENTRE

“Thank you for a great workshop. It was a very interesting as it bought up a lot of emotions, and I feel it has been a very big breakthrough!
I have done CBT for a year and I’m an avid meditator but this was the first time I was able to feel my emotions so deeply. …Very amazing!”
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“Thank you so much for the well run and powerful workshop yesterday.
I was much affected by it and the strength and after effects are still with me.
I am very glad I took the chance of coming along.”

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“Thank you for a wonderful session. Just wanted to appreciate how well you and the facilitators held the space. The couple of times I’ve done different kinds of breath-work before, I’ve felt lost in the crowd or uncertain I was “doing it right”. Thank you for creating a safe guided clear environment to explore and understand the practice.”