Transformational Breath - Breathe New Energy in for the New Year: Sunday 13th January 2019 12pm - 2.30pm
Stretch Yoga, 6b Ada Street, Broadway Market, London E8 4QUSunday 13th January 2019
Stretch Yoga Ada Street,
Broadway Market
12pm – 2.30pm
STRETCH LONDON
Ada Street
Broadway Market
EAST LONDON
Each one of us has our own breathing pattern and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has it’s own unique rhythm and throughout this workshop, which will be led by Aimee Hartley, you will experience both the healing effects of a natural, full breath while experiencing the deep healing effects of this unique breath work which includes sound, movement, acupressure and intention.
TRANSFORMATIONAL BREATH WORK This unique breathing technique involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations and deep relaxation. This breath work can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session. The breath work will be facilitated by London’s latest Transformational Breath workers.
Breathing fully can:
- improve digestion
- boost circulation
- increase energy and fitness
- generate feelings of calm
- release old emotions
- feel lighter and more focused
- gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.
Where is the workshop?
STRETCH LONDON, 6a ADA STREET, BROADWAY MARKET
NEAREST OVERGROUND IS LONDON FIELDS/HACKNEY DOWNS/HACKNEY CENTRAL or UNDERGROUND BETHNAL GREEN
Aimee Hartley, Founder of The Breathing Room
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Founder of the technique, Dr Judith Kravitz in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK.
She previously qualified as a 500 hours + qualified Professional Yoga Teacher and has experienced many breath works in her yoga teaching training and personal practice. Transformational Breath is the most powerful conscious breath work she has come across to date.