The Breathing Fundamentals Course For Adults and Children [25 hours CPD Accredited)
Discover the power of healthy breathing with a 25-hour CPD Accredited self paced course,The Breathing Fundamentals For Adults And Children. This course will transform the way you understand and use the breath.
Whether you’re curious about breathwork as a tool for improving health, an educator, therapist, parent, or wellness professional, this course will equip you with scientifically backed techniques and practical exercises to support emotional regulation, focus, and wellbeing in both children and adults. Learn how to harness the breath as a powerful tool for lifelong health and vitality.
What Does Your Breathwork Journey Look Like?
This course offers both a deep dive into the theory of breathwork and a practical toolkit of calming, focusing, and emotionally supportive techniques for all ages. Learn at your own pace, in a format that suits your learning style, and gain lifelong skills to improve mental clarity, reduce stress and bring more ease into everyday life—for you and those around you.
THE THEORY: The Five Core Lessons
Explore the science and psychology of breathing well, supported by downloadable resources:
1. What Is Breathwork?
Learn about the roots and relevance of conscious breathing practices.
2. Anatomy & Physiology of the Breath
Understand how the breath works in the body and the importance of functional breathing.
3. Breath Awareness
Tune into your unique breathing patterns and the impact they have on your body and mind.
4. Stress + The Nervous System
Discover how breathing affects the nervous system and supports emotional regulation.
5. Breath & Feelings
Explore the deep connection between breath and emotion—and how to use breath to feel more balanced.
THE PRACTICE: Breathwork for Everyday Life
A practical toolkit of breath techniques to use personally and professionally—designed for both adults and children.
✔️ Breathwork for Stress + Anxiety
Simple, calming techniques to soothe the nervous system and encourage a sense of safety and calm.
✔️ Breathwork for Focus + Concentration
Techniques to support clear thinking, attention, and presence—ideal for the classroom, workplace, or home.
✔️ Breathwork for Emotional Wellbeing
Exercises to help adults and children better understand and regulate emotions using the breath.
✔️ Creative Breath Tools for Children
Child-friendly resources including visualisations, playful breath exercises, and our animated ‘River Breathe’ to help young minds connect to their breath with ease.
You’ll also receive:
✔️ A CPD-accredited certificate of completion
✔️ Downloadable resources to support ongoing practice
✔️ Flexible, self-paced access to revisit anytime
✔️ Lifelong tools to support yourself and others through
“Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight. Transformational Breathing is awesome.”
– Tatler Magazine