Personal Development Programmes

The Breathing Room’s Personal Development Programme has been created to encourage you build a practice of the conscious connected breath technique, Transformational Breath over a set period of time. If required, a combination of other effective conscious breath exercises will be included within the routine  which will help you experience the long lasting benefits of conscious breath work.

During the course of the sessions you will be given guidance on how to improve your breathing, offered a practical tailor made programme, to use in your every day life to help you achieve a positive change in your life.

Improve your well-being on a physical level, learn more about how your breath pattern affects your emotions and understand how to cope with stress and anxiety – by improving your breathing technique you can change the way you breathe, feel and live.

This breath work is easy to learn and the ultimate aim for these sessions is for you can use Transformational Breath for your own personal development. 

We can also offer tailor-made yoga programmes and exercise programmes to help you achieve your goals.

When needed, we connect you with other health professionals, including personal trainers, physiotherapists, nutritionists, dieticians and bodyworkers to help you transform your way of living.

Bespoke Private Group Sessions

We also collaborate with talented sound healers to offer you private Transformational Breath and sound healing experiences for yourself or small groups of friends or with those you are close to. This creates a very safe space for the healing work to be take place. 5 to 10 people (max) for bespoke private workshops.

“Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight. Transformational Breathing is awesome.”

– Tatler Magazine