Private Breathwork Sessions with Aimee Hartley

Private breathwork sessions with Aimee Hartley can be experienced online via Zoom (available across global time zones) or in person at dedicated Breathing Rooms in London (Liverpool Street) and Monmouth, The Wye Valley.

Aimee brings over 15 years of experience in breath education and has trained in a wide range of breathwork disciplines, including Transformational Breath, Conscious Connected Breathing, yogic breathing practices, and the scientifically supported Oxygen Advantage® method.

Each session is thoughtfully tailored to suit your individual needs and goals, drawing on techniques to support both functional breathing and emotional wellbeing. Functional breathing refers to healthy, efficient breathing patterns that optimise oxygen uptake, calm the nervous system, and support mental clarity, energy levels, and resilience.

To complement your breathwork journey, sessions may also include gentle movement, acupressure (light touch), visualisations, and positive intention setting – all designed to help you access a fuller, healthier, and more conscious breath.

“Aimee teaches the art of truly deep breathing in a comfortable and charming environment. Breathing correctly gives me more energy, helps me relax and feel less stressed”.

Philip Anderson, Director, European Leaders Ltd

What to Expect in Your Introductory Session

Your first session begins with a short consultation to explore your current breathing habits and what you’re hoping to achieve – whether that’s:

• Improving your respiratory function for more energy
• Letting go of emotional tension
• Enhancing focus and concentration
• Cultivating deep relaxation and nervous system balance

Aimee will assess your natural breathing pattern, helping you identify any dysfunctional habits (such as mouth breathing, upper chest breathing, or over-breathing) that may be affecting your physical and emotional wellbeing. Through gentle, practical guidance, you’ll be introduced to the connected breath pattern alongside functional breathing techniques drawn from the Oxygen Advantage®.

You’ll practise the techniques lying down, supported by pillows and blankets, in a safe and relaxing environment. Acupressure points around the respiratory muscles may be activated to release physical tension, while toning (vocal sound) and gentle movement may support emotional release.

At the end of your breath practice, you’ll return to your natural rhythm for a period of deep integration and relaxation, allowing your body and mind to fully process the experience. Aimee will then share practical ways to build a breathwork routine at home, tailored to your needs.

Locations

Breathing Rooms are located in:

• Online via Zoom (for international and UK clients)
• Monmouth Natural Therapies, The Wye Valley, Monmouthshire
• Still Point London, Devonshire Row, Liverpool Street, London
• To book your session, please email: aimee@thebreathingroom.co.uk or book directly online here: www.thebreathingroom.co.uk/booking

Aimee offers one-to-one sessions at weekends, and also runs public and private workshops, corporate sessions, collaborations, and retreats throughout the year.

Sessions for Children

Private breathwork sessions can be offered at your home for children (aged 5 years +, with parent or carer present). A preliminary phone call followed by a 30-minute session, whereby your child will receive tailormade breath exercises, using a variety of breathwork techniques to suit their needs.

To learn more or to book a session for your child, please contact Aimee directly.