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https://www.getthegloss.com/article/breathing-techniques-to-help-you-calm-anxiety
Get The Gloss features Breathe Well
2. BREATHING WHILE YOU WALK
It sounds second nature, but Aimee Hartley, author of Breathe Well extols the benefits of using your hourly daily exercise as a time to be mindful as well.
“This breathing exercise cultivates calm, improves focus and lowers blood pressure,” she tells us. “When walking, bring your attention to your breathing and when you begin to notice each breath, use this as a ‘metronome’ to set the pace of your stroll.
• Breathe in for 5 steps
• Breathe out for 5 steps
• Repeat for a few rounds and continue for as long as you can