How To Breathe Easy
The Breathing Room features
in the Wellness pages of Elle Magazine.
Breathwork is making headlines this month and there is a widening knowledge of the benefits of improving your respiratory system. The Breathing Room features alongside Apple Watch’s Breathe Face and Belisa Vrnaich’s book, Breathe, as a larger feature focusing on ways we can improve our wellbeing simply by exercising our breathing muscles!
From classes in London, retreats in Sussex, events at The Natural History Museum to air purifying plants from www.succulencelondon.com, there are now many branches to choose from within the wellness arena to help you tweak your daily habits and learn to breathe a deeper breath. Click here to read the full article via our Facebook Page.
Here are just some of the physical benefits of deepening your breath:
Fully opens the respiratory system
Removes toxins – 70% of toxins leave via the breath
Stimulates circulation
Unblocks tensions in the muscular body
Helps with weight management
Resolves addictions
Improves sex life
Improves well-being for many conditions and ailments such as stress, respiratory ailments, headaches, low energy.
“Many thanks for including The Breathing Room in this month’s Elle Magazine. It’s great to see the word spreading of the plethora of benefits a fully breath can bring.” – Aimee Hartley, Founder