I offer a comprehensive range of tailored breathwork services to support your team’s wellbeing, available both in person in London, Bristol or Cardiff and globally online via Zoom or Microsoft Teams.
With experience delivering breathwork sessions to groups ranging from intimate teams of 5 to large corporate gatherings of 500 people, I can adapt my approach to suit any group size and format, whether online or in person.
Transform Your Workplace with Science-Backed Breathwork
Measurable Stress Reduction That Drives Results: Extensive research demonstrates that breathwork interventions significantly reduce employee stress levels, creating a calmer, more focused workforce. When your team feels less overwhelmed, they perform at their peak.
The Bottom Line Impact on Your Business: Clinical studies reveal that simple deep breathing exercises deliver powerful physiological changes-lowering blood pressure and reducing psychological stress. The result? A healthier workforce that takes fewer sick days, stays more engaged and drives productivity higher.
Why Leading Companies Choose Breathwork:
- Evidence-based stress management that works in minutes, not months.
- Reduced healthcare costs through improved employee wellbeing.
- Higher retention rates as employees feel more supported and resilient.
- Immediate implementation – no complex systems or lengthy training required.
Investment in Breath, Return in Performance
Every minute your employees spend on breathwork is an investment in reduced absenteeism, enhanced focus and a more positive workplace culture.
Your Company Can Experience:
Live Breathwork Sessions: Choose from 30-minute or 60-minute interactive classes and workshops, or invest in full-day training programmes designed to fit seamlessly into your schedule and meet your specific requirements.
CPD Accredited Training: Professional development courses that provide your team with certified qualifications in breathwork fundamentals, perfect for organisations prioritising staff development and wellbeing expertise.
Pre-Recorded Content: Custom-made videos for your staff to access anytime, providing year-round support for their mental and physical wellbeing.
Bespoke Training Days and Retreats: Comprehensive immersive experiences that can be tailored to your organisation’s specific challenges and goals, from stress management to enhancing workplace resilience.
Whether you are looking for an in house day of breathwork training or a 3 night immersive breathwork mastery and wellness retreat, all programmes are designed to create healthier, more resilient work environments by teaching practical breathing techniques that employees can integrate throughout their workday.
For more information or to discuss corporate breathwork collaborations, talks, workshops, training days or events, please get in touch: aimee@thebreathingroom.co.uk
Clients past and present
Corporate Collaborations
In collaboration with East of Eden, Aimee teaching breathwork at The Natural History Museum, London
Testimonials:
Ten Lifestyle Group
It has been a pleasure to work with Aimee and The Breathing Room to organise virtual workshops for our clients across the globe. The sessions have been insightful, interactive and have worked wonders in providing relaxation methods and plenty of easy to use breathing exercises during Covid-19.
Thank you Aimee!
– Beth Loft Global Senior Partnership Programme Manager.
CME Group
“Very useful for stress relief – seems I’ve been breathing wrong my whole life!”
“I am really enjoying these exercises; a quick warm up and then the energizing exercises.”
“I’ve done it after almost all day in front of the laptop. Combined 3 days and i actually feel a boost of energy. I also like that if you know what to do and don’t need to follow the videos, it can take you only about 5 minutes. The great thing is that two minutes a day already makes a difference.”
– Individual CME staff members
Zoll Global Medical
“ZOLL had the pleasure of welcoming Aimee to our ZOLL family, providing a beautiful insight to the world of breathing.
Our virtual session explored the various techniques to help our remote teams boost their energy levels, learn to relax and become more focused.
Thank you Aimee for your time and dedication – your session was wonderful”
Vicky Roberts Zoll Medical UK
Novo Nordisk
“From the team and I, we would just like to say a great thank you for a wonderful session last Friday.
You provided a calm atmosphere and taught a line of great exercises that we can use every day.”
“The breathing workshop worked wonders and really helped our guests to relax and clear their minds for the morning launch. The exercises were easy to do and there were lots of practical tips & advice guests could take away with them.
Aimee was a pleasure to work with and tailored the workshop perfectly to meet our brief, focusing on the theme of ‘ renewal’ to really compliment the launch and emphasis the brand message.”
Jennie, Coty PR for Philosophy Skincare
“The breath work programme was thoughtfully presented and the breath exercises were super effective and prepared and energised everyone for the yoga routine. The three modalities, breath work, yoga and soundbath work excellently together in this incredible space. Thank you so much.”
Lucy, Head of Visitor Events, Natural History Museum
“Thanks so much for the class – it was really great. They totally enjoyed it. Aimee, you smashed it!
Katie on behalf of Meraki,
Amazon Fashion
“I just wanted to say a massive thank you for delivering the session yesterday. We’ve received such good feedback so far which is brilliant!”
Louise Brown, WMCA
Stress Management
The American Institute of Stress says:
“Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
‘Stress affects one in five of the working population, from the newest recruit on a work placement, to the board of directors and is now the single biggest cause of sickness in the UK, with over 105 million days being lost to stress each year – costing UK employers £1.24 billion’.
source: Health and Safety Executive
Managing stress within the workplace can:
- Improve working life for your staff, with all the added benefits of reduced absenteeism.
- For every £1 you invest in staff wellbeing, there’s a return of £3 in improved efficiency and productivity. (Government stats)
Enquire Today!
Please email aimee@thebreathingroom.co.uk to get your quote for your corporate breath session.
Aimee Hartley, founder of The Breathing Room has been featured in:
Benefits of Conscious Breathwork in the Workplace
Physical Improvements
- Enhanced respiratory function: Optimises breathing efficiency, supporting better oxygen flow throughout the workday
- Natural detoxification: With 70% of toxins eliminated through exhalation, regular breathwork supports the body’s natural cleansing processes
- Improved circulation: Stimulates blood flow, helping to combat the effects of prolonged sitting and sedentary work
- Reduced physical tension: Releases muscular stress commonly held in shoulders, neck, and back from desk work and workplace pressure
- Increased energy levels: Energises the entire body, helping staff maintain alertness and focus throughout the day
- Support for healthy habits: Can assist employees in breaking unhealthy workplace patterns and dependencies
- Respiratory health support: Particularly beneficial for staff with breathing difficulties or those working in air-conditioned environments
Supports Mental Health
- Stress and anxiety reduction: Provides immediate tools for managing workplace pressure and demanding deadlines
- Enhanced present-moment awareness: Helps employees stay focused on current tasks rather than being overwhelmed by future concerns
- Improved concentration and mental clarity: Sharpens decision-making abilities and cognitive performance throughout the workday
- Increased workplace confidence: Builds self-assurance for presentations, meetings, and challenging conversations
- Breaking negative thinking cycles: Interrupts unproductive thought patterns that can impact performance and team dynamics
- Strengthened professional self-worth: Develops a healthier relationship with work-related self-perception and achievement
- Enhanced motivation and positivity: Cultivates a more optimistic outlook that benefits both individual performance and team morale
- Reduced workplace worry: increased productivity: Transforms anxious energy into focused, productive action
Professional Development
- Cultivates workplace inspiration: Sparks innovative thinking and renewed enthusiasm for projects and goals
- Supports mindfulness practices: Enhances ability to maintain calm, focused awareness during busy workdays
- Strengthens intuitive leadership: Develops confidence in gut-feeling decision making and strategic thinking
- Enhances creative problem-solving: Opens pathways to innovative solutions and fresh approaches to workplace challenges
- Improves team connection and collaboration: Builds stronger working relationships and more effective communication
- Deepens understanding of colleagues and clients: Develops emotional intelligence and empathy for more successful professional interactions.