Corporate: BreatheWell Experiences on Zoom + In Person
- Live corporate breath workshops offered worldwide on ZOOM & Microsoft Teams.
- 30 minute and 60 minute breathwork classes and workshops tailored to your schedule and requirements.
- Pre-recorded content tailor made for your staff to access throughout the year.
- Please contact us for further information on corporate breathwork sessions.
- Please email aimee@thebreathingroom.co.uk for quotes for in person breathwork collaborations, breathwork talks, workshops and events.
Clients past and present:
Corporate Collaborations
In collaboration with East of Eden, Aimee teaching breathwork at The Natural History Museum, London
Testimonials:
Ten Lifestyle Group
It has been a pleasure to work with Aimee and The Breathing Room to organise virtual workshops for our clients across the globe. The sessions have been insightful, interactive and have worked wonders in providing relaxation methods and plenty of easy to use breathing exercises during Covid-19.
Thank you Aimee!
– Beth Loft Global Senior Partnership Programme Manager.
CME Group
“Very useful for stress relief, seems I’ve been breathing wrong my whole life!”
“I am really enjoying these exercises; a quick warm up and then the energizing exercises.”
“I’ve done it after almost all day in front of the laptop. Combined 3 days and i actually feel a boost of energy. I also like that if you know what to do and don’t need to follow the videos, it can take you only about 5 min. The great thing is that two minutes a day already makes a difference.”
– Individual CME staff members
Zoll Global Medical
“ZOLL had the pleasure of welcoming Aimee to our ZOLL family, providing a beautiful insight to the world of breathing.
Our virtual session explored the various techniques to help our remote teams boost their energy levels, learn to relax and become more focused.
Thank you Aimee for your time and dedication – your session was wonderful”
Vicky Roberts Zoll Medical UK
Novo Nordisk
“From the team and I, we would just like to say a great thank you for a wonderful session last Friday.
You provided a calm atmosphere and taught a line of great exercises that we can use every day.”
“The breathing workshop worked wonders and really helped our guests to relax and clear their minds for the morning launch. The exercises were easy to do and there were lots of practical tips & advice guests could take away with them.
Aimee was a pleasure to work with and tailored the workshop perfectly to meet our brief, focusing on the theme of ‘ renewal’ to really compliment the launch and emphasis the brand message.”
Jennie, Coty PR for Philosophy Skincare
“The breath work programme was thoughtfully presented and the breath exercises were super effective and prepared and energised everyone for the yoga routine. The three modalities, breath work, yoga and soundbath work excellently together in this incredible space. Thank you so much.”
Lucy, Head of Visitor Events, Natural History Museum
“Thanks so much for the class – it was really great. They totally enjoyed it. Aimee, you smashed it!
Katie on behalf of Meraki,
Amazon Fashion
“I just wanted to say a massive thank you for delivering the session yesterday. We’ve received such good feedback so far which is brilliant!”
Louise Brown, WMCA
Stress Management
The American Institute of Stress says:
“Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
‘Stress affects one in five of the working population, from the newest recruit on a work placement, to the board of directors and is now the single biggest cause of sickness in the UK, with over 105 million days being lost to stress each year – costing UK employers £1.24 billion’.
source: Health and Safety Executive.
Managing stress within the workplace can:
- Improve working life for your staff, with all the added benefits of reduced absenteeism.
- For every £1 you invest in staff well-being, there’s a return of £3 in improved efficiency and productivity. (Government stats)
Enquire Today!
Please email aimee@thebreathingroom.co.uk to get your quote for your corporate breath session.
Aimee Hartley, founder of The Breathing Room has been featured in:
BREATHSCAPES at the desk: Audio Visuals for your staff
Bring calm and focus into the home or workplace with a series of breathing audio visuals, to encourage your employees to take healthy breathing breaks throughout the day. Building a regular breathwork routine has a plethora of scientifically proven health benefits which can improve physical, emotional and mental wellbeing.
Combining stunning scenes of nature, filmed by Rockstone Media, with breath techniques led by experienced and certified breath coaches, voice – over artists and meditation teacher, creates for a unique breathing experience. The mix of natural landscapes with guided breath exercises, has been created to bring calm and focus to the workplace.
Looking at scenes of the natural world has been scientifically proven to lower blood pressure and calm the nervous system and the breathing journeys and breathwork techniques have been specifically tailormade to cultivate feelings of calm, presence and focus.
Breathscapes are now part of our Corporate 5 day online programme
Benefits of Conscious Breathwork
Physical Wellbeing
- Fully opens the respiratory system
- Helps removes toxins. 70% of all toxins leave via the exhalation
- Stimulates circulation
- Releases tensions in the muscular body
- Energises entire body
- Resolves addiction
- Relieves asthma
Mental Wellbeing
- Reduces stress and anxiety
- Helps you live more in the present moment.
- Enhances focus and clarity
- Improves confidence
- Relieves negative thought patterns
- Improves self-esteem
- Boosts positivity and drive
- Worry less, produce more
Awareness & Expansion
- Cultivates inspiration
- Supports meditation practice
- Strengthens intuitive decision making
- cultivates more creativity
- creates a stronger connection between you and others
- Allows you to understand people on a deeper level
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