Award-Winning Corporate Breathwork

Helping Teams Perform, Focus and Thrive
Winner: Best Corporate Wellbeing Company 2025 – 500 SME Awards

Is your team stressed, burnt out or running on empty?

You’re not alone. Stress is now the single biggest cause of sickness absence in the UK, costing employers billions every year.

The good news? One of the most powerful tools for changing that is already available to every single person in your organisation. Their breath.

Why Breathwork Works in the Workplace

Most wellbeing initiatives are expensive, time-consuming or hard to sustain. Breathwork is different. It’s immediate, evidence-based, and your team can use it anywhere – at their desk, before a big presentation, or in the middle of a stressful day.

Science shows that simple breath techniques lower blood pressure, reduce cortisol, regulate the nervous system and sharpen focus. Not eventually. Within minutes.

For every £1 invested in employee wellbeing, research shows a £3 return in productivity and efficiency.

Meet Aimee Hartley

Aimee Hartley is one of the UK’s leading breath coaches – author of Breathe Well, founder of The Breathing Room, and a practising breath coach for over 16 years.

What makes Aimee’s approach different is her focus on the individual. Rather than a one-size-fits-all session, Aimee helps people discover their own unique breath pattern first – then teaches them how to change it. The result is practical, personal and lasting.

Aimee has delivered breathwork to teams of 5 to 500, from intimate online sessions to large-scale in-person events, working with some of the world’s leading organisations.

What Your Team Will Experience

30 or 60 Minute Workshops – Live, interactive sessions delivered in person or online via Zoom or Microsoft Teams. Perfect for lunch and learn events, away days, wellbeing workshops or accelerator programmes. Suitable for all experience levels, no equipment needed.

Bespoke Programmes: Ongoing breathwork support tailored to your organisation’s specific challenges, whether that’s stress, focus, energy, sleep or resilience.

CPD Accredited Training: Professional development for teams who want certified breathwork skills they can use independently long after the session ends.

Pre-Recorded Content: Custom video content your staff can access any time, providing year-round support for mental and physical wellbeing.

Retreats and Training Days:  Immersive full-day or multi-day experiences designed to create deep, lasting change for leadership teams and wider organisations.

Why Leading Companies Choose Breathwork:

• Evidence-based stress management that works in minutes, not months.
• Reduced healthcare costs through improved employee wellbeing.
• Higher retention rates as employees feel more supported and resilient.
• Immediate implementation – no complex systems or lengthy training required.

Investment in Breath, Return in Performance

Every minute your employees spend on breathwork is an investment in reduced absenteeism, enhanced focus and a more positive workplace culture.

Whether you are looking for an in house day of breathwork training or a 3 night immersive breathwork mastery and wellness retreat, all programmes are designed to create healthier, more resilient work environments by teaching practical breathing techniques that employees can integrate throughout their workday.

For more information or to discuss corporate breathwork collaborations, talks, workshops, training days or events, please get in touch: aimee@thebreathingroom.co.uk

Stress Management

The American Institute of Stress says:

“Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”