by Aimee | Sep 27, 2018 | blog
Understanding what a full healthy breath looks and feels like will enable your mind and body to get the most out of every inhalation, and the benefits are endless – from feeling re-energised to accepting emotions and gaining better focus. This is what a full, healthy...
by Aimee | Sep 26, 2018 | blog
My Top 10 Breathing Exercises. It’s not always physically possible to get out of bed at 5.30am for a 45 minute Transformational Breath practice before my day starts at 6.30am. But when I do, I always have a better day. During a normal busy day, when a full practice...
by Aimee | Sep 22, 2018 | blog
Mum’s The Word The unspoken emotions of motherhood & breathing exercises to help boost your energies and calm your mind. No one tells you. Not a soul. Not even your closest allies will offer up a whisper, or a warning, of how you may feel when you first become a...
by Aimee | Sep 21, 2018 | blog
The anti-Social side of Social Media and Tech Apnea: ‘Holding one’s breath while texting, scrolling, emailing’ A few years ago, I caught myself on messenger to my cousin in Australia, discussing an Instagram photo that had just gone live in Bali, reminding us of our...
by Aimee | Aug 17, 2018 | blog
BREATHING AND STRESS Although we all share the same air, we all breath in a completely unique way which has a direct affect on how our body and mind function. By optimising our breathing and transforming unhealthy breathing habits into a more healthy rhythm, we...
