corporate & media enquiries: 07826 205163 aimee@thebreathingroom.co.uk
Get the Gloss – Breath Exercises featuring Breathe Well

Get the Gloss – Breath Exercises featuring Breathe Well

Read the full article here: https://www.getthegloss.com/article/breathing-techniques-to-help-you-calm-anxiety Get The Gloss features Breathe Well 2. BREATHING WHILE YOU WALK It sounds second nature, but Aimee Hartley, author of Breathe Well extols the benefits of...
‘Breathe Well’ Book Published 6th February 2020

‘Breathe Well’ Book Published 6th February 2020

Available for Pre Order today! Amazon Link: https://amzn.to/2NAUJ1M  We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple...
Elle Magazine – March 2019

Elle Magazine – March 2019

How To Breathe Easy  The Breathing Room features in the Wellness pages of Elle Magazine. Breathwork is making headlines this month and there is a widening knowledge of the benefits of improving your respiratory system. The Breathing Room features alongside Apple...
Cold Weather: 5 ways to stay healthy

Cold Weather: 5 ways to stay healthy

5 breathing exercises and tips for feeling warmer and healthier on Winter days. This time of year can take its toll on the respiratory system. Cold air normally means dry air and this can make breathing deeply more difficult for most of us. Here’s a few exercises and...
Clean Air

Clean Air

B.R.E.A.T.H.E Air pollution affects everyone’s  health but children are especially vulnerable to the toxic air they breathe on a daily basis. The growth of young and developing lungs can be inhibited and the functioning of the lungs and respiratory system can be...
Unique Breathing Patterns

Unique Breathing Patterns

What Type of Breather Are You?  Discover your Unique Breathing Pattern.   We all share the same air and the way the air enters and leaves the body, creates a distinctive movement that is like no other; the way your breathe is as unique as your thumbprint. There...