by Aimee | Jan 21, 2026 | blog
Slowmaxxing at Work: The Science of Slowing the Breath for Sustainable Performance In modern working environments, speed is often rewarded – fast thinking, fast responding, fast decision-making. Yet physiologically, the human nervous system performs best when...
by Aimee | Jan 9, 2026 | blog
– “Do you want to join our 65-hour fast?” That was the text I received four days ago. A good friend invited me to join a group of 18 people across the globe fasting in solidarity with her husband, who is undergoing chemotherapy. He has become –...
by Aimee | Jan 6, 2025 | blog
The Diaphragm: Muscle, Movement, and Meaning The Muscle The diaphragm has two surfaces: the thoracic and abdominal. The thoracic diaphragm contacts the heart and lungs through the pericardium and pleura, while the abdominal diaphragm directly touches the liver,...
by Aimee | Oct 15, 2020 | blog
BLACK NEON DIGITAL Workplace burnout continues to increase. With 79% of British adults commonly experiencing workplace stress, and the COVID-19 pandemic pushing individuals even further towards burnout, this is an issue that can no longer go ignored. In 2019 the World...
by Aimee | Sep 11, 2020 | blog
Click here to read the full interview here: How to take the perfect breath. Why learning to breathe properly could change your life....
by Aimee | Sep 11, 2020 | blog
BREATHE WELL Bundle from Department Store for the The Mind www.deptstoreforthemind.com Great to be asked to part of this beautiful bundle from one of my favourite online stores, Department Store for the Mind. They have created this gorgeous set of mindful products to...
