by Aimee | Nov 10, 2020 | blog
Breath Animation...
by Aimee | Oct 15, 2020 | blog
BLACK NEON DIGITAL Workplace burnout continues to increase. With 79% of British adults commonly experiencing workplace stress, and the COVID-19 pandemic pushing individuals even further towards burnout, this is an issue that can no longer go ignored. In 2019 the World...
by Aimee | Sep 11, 2020 | blog
Click here to read the full interview here: How to take the perfect breath. Why learning to breathe properly could change your life....
by Aimee | Sep 11, 2020 | blog
BREATHE WELL Bundle from Department Store for the The Mind www.deptstoreforthemind.com Great to be asked to part of this beautiful bundle from one of my favourite online stores, Department Store for the Mind. They have created this gorgeous set of mindful products to...
by Aimee | Aug 18, 2020 | blog
MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the breath in the body? Are you bringing the air in through your mouth or nose? For the next few breaths...
by Aimee | Aug 18, 2020 | blog
BENEFITS OF BREATHING WELL ON THE PHYSICAL BODY We breathe on average 20,000 times a day at a pace of around 12 breaths per minute. The diaphragm is the major respiratory muscle and when working to its optimum, will act as the finest masseuse known to organ...
