Breathing Exercises

Audio Breath Exercises

Voice Led Breath Exercise (4 mins)

A voice led breath and body guided meditation to help you build awareness. Best experienced lying down this is a slow paced exercise which should allow you to start the day in a calm frame of mind.

On Waking

4 minute breath & body awareness

Voice Led Breathing Exercise (7 mins)

A simple body and breath body scan which is a little like a mini yoga nidra. You will be led through a calming breath exercise which focuses on individual parts of the body to help you into to deeper sleep.

On Sleeping Body and Breath Scan

7 minutes

Sonic Breath Exercise

This is a sound led meditation. Simply breathe in (inhale & exhale through the nose) on the ascending sound and breathe out on the descending sound. This has been recorded to practice even breathing – breathing in for 4, breathing out for 4.

Sonic Breath Exercise

This is a sound led meditation. Breathe in through the nose on the ascending sound. Hold the breath where there is a pause between each tone and exhale on the descending tone. You will be breathing in for 4. Holding for 2. breathing out for 6. This will help aid feelings of relaxation.

4:4 Breathe

3 minute breath exercise

4:2:6 Calm Breathe

2 minute breath exercise

Breathe Well Book available now on Amazon (hardback & kindle editions)

We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary.

Breathe Well has over 70 breath techniques written by Aimee and leading experts. They are simple and accessible exercises are designed to fit into your life – from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting.

Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, there are over 70 breath exercises to easily fit into a busy day.

Organised into sections reflecting how we spend our time – from work to sleep and eating to relationships – there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ‘tech apnea’, alongside breathing for better relationships, such as exercises to help clear the air after an argument.

Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.