by Aimee | Jan 31, 2019 | blog
5 breathing exercises and tips for feeling warmer and healthier on Winter days. This time of year can take its toll on the respiratory system. Cold air normally means dry air and this can make breathing deeply more difficult for most of us. Here’s a few exercises and...
by Aimee | Oct 1, 2018 | blog
B.R.E.A.T.H.E Air pollution affects everyone’s health but children are especially vulnerable to the toxic air they breathe on a daily basis. The growth of young and developing lungs can be inhibited and the functioning of the lungs and respiratory system can be...
by Aimee | Sep 29, 2018 | blog
What Type of Breather Are You? Discover your Unique Breathing Pattern. We all share the same air and the way the air enters and leaves the body, creates a distinctive movement that is like no other; the way your breathe is as unique as your thumbprint. There...
by Aimee | Sep 27, 2018 | blog
Understanding what a full healthy breath looks and feels like will enable your mind and body to get the most out of every inhalation, and the benefits are endless – from feeling re-energised to accepting emotions and gaining better focus. This is what a full, healthy...
by Aimee | Sep 26, 2018 | blog
My Top 10 Breathing Exercises. It’s not always physically possible to get out of bed at 5.30am for a 45 minute Transformational Breath practice before my day starts at 6.30am. But when I do, I always have a better day. During a normal busy day, when a full practice...
