by Aimee | Aug 18, 2020 | blog
MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the breath in the body? Are you bringing the air in through your mouth or nose? For the next few breaths...
by Aimee | Aug 18, 2020 | blog
BENEFITS OF BREATHING WELL ON THE PHYSICAL BODY We breathe on average 20,000 times a day at a pace of around 12 breaths per minute. The diaphragm is the major respiratory muscle and when working to its optimum, will act as the finest masseuse known to organ...
by Aimee | Apr 16, 2020 | blog
Read the full article here: https://www.getthegloss.com/article/breathing-techniques-to-help-you-calm-anxiety Get The Gloss features Breathe Well 2. BREATHING WHILE YOU WALK It sounds second nature, but Aimee Hartley, author of Breathe Well extols the benefits of...
by Aimee | Jan 3, 2020 | blog
Available for Pre Order today! Amazon Link: https://amzn.to/2NAUJ1M We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple...
by Aimee | Feb 7, 2019 | blog
How To Breathe Easy The Breathing Room features in the Wellness pages of Elle Magazine. Breathwork is making headlines this month and there is a widening knowledge of the benefits of improving your respiratory system. The Breathing Room features alongside Apple...
