by Aimee | Jan 21, 2026 | blog
Slowmaxxing at Work: The Science of Slowing the Breath for Sustainable Performance In modern working environments, speed is often rewarded – fast thinking, fast responding, fast decision-making. Yet physiologically, the human nervous system performs best when...
by Aimee | Jan 9, 2026 | blog
– “Do you want to join our 65-hour fast?” That was the text I received four days ago. A good friend invited me to join a group of 18 people across the globe fasting in solidarity with her husband, who is undergoing chemotherapy. He has become –...
by Aimee | Jan 6, 2025 | blog
The Diaphragm: Muscle, Movement, and Meaning The Muscle The diaphragm has two surfaces: the thoracic and abdominal. The thoracic diaphragm contacts the heart and lungs through the pericardium and pleura, while the abdominal diaphragm directly touches the liver,...
by Aimee | Oct 15, 2020 | blog
BLACK NEON DIGITAL Workplace burnout continues to increase. With 79% of British adults commonly experiencing workplace stress, and the COVID-19 pandemic pushing individuals even further towards burnout, this is an issue that can no longer go ignored. In 2019 the World...
by Aimee | Sep 11, 2020 | blog
Click here to read the full interview here: How to take the perfect breath. Why learning to breathe properly could change your life....
