Saturday 28th September - Transformational Breath Workshop 3.30pm - 6pm

Each one of us has our own breathing pattern and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has it’s own unique rhythm and throughout this workshop, which will be led by Aimee Hartley, you will experience both the healing effects of a natural, full breath while experiencing the deep healing effects of this unique breathwork which includes sound, movement, acupressure, and intention.

This breathwork can be powerful and transformative and great for those committed to change and self-improvement. The body and mind can feel lighter, freer and much more relaxed just after one session. The breathwork will be facilitated by London’s latest Transformational Breath workers.

Breathing fully can:

• improve digestion
• boost circulation
• increase energy and fitness
• generate feelings of calm
• release old emotions
• feel lighter and more focused
• gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

CLICK HERE TO BOOK VIA EAST OF EDEN 

“Thank you for a great workshop.  It was a very interesting as it bought up a lot of emotions, and I feel it has been a very big breakthrough!

I have done CBT for a year and I’m an avid meditator but this was the first time I was able to feel my emotions so deeply. …Very amazing!”

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“Thank you so much for the well run and powerful workshop yesterday.  
I was much affected by it and the strength and after effects are still with me.
I am very glad I took the chance of coming along.”

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“Thank you for a wonderful session. Just wanted to appreciate how well you and the facilitators held the space. The couple of times I’ve done different kinds of breathwork before, I’ve felt lost in the crowd or uncertain I was “doing it right”. Thank you for creating a safe guided clear environment to explore and understand the practice.”