by Aimee | Jan 3, 2020 | blog
Available for Pre Order today! Amazon Link: https://amzn.to/2NAUJ1M We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple...
by Aimee | Jan 31, 2019 | blog
5 breathing exercises and tips for feeling warmer and healthier on Winter days. This time of year can take its toll on the respiratory system. Cold air normally means dry air and this can make breathing deeply more difficult for most of us. Here’s a few exercises and...
