SATURDAY 9th SEPTEMBER 2017
3.30pm – 6.30pm
EAST OF EDEN, HATHERLEY MEWS, WALTHAMSTOW, E17 9BZ
Each one of us has a unique breathing pattern and we hold onto stress and tension within our respiratory muscles which restricts us from breathing and feeling deeply and fully.
In this 3 hour workshop you
will learn about how and where your body holds on to tension and practice the combination therapy, Transformational Breath, which involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations. This cutting-edge breath work can be powerful and transformative and work deeply on the subconscious to clear negativity and create clarity of mind.
You will experience the benefits of learning how to breathe fully and release tension from the body with ease by learning the much talked about conscious breath-work, Transformational Breath. The body and mind can feel lighter, freer and much more relaxed just after one session.
Accessing a full diaphragmatic breath can help you:
Improve digestion, boost circulation, increase energy and fitness.
Generate feelings of calm, release old emotions, feel lighter and more focused.
Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.
About Aimee Hartley who will be presenting the workshop:
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London from The Breathing Room and runs retreats in the UK. A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 8 years. She has taught the technique to many people who come to learn the breath-work to manage anxiety, eating disorders, depression, sleep disorders, stress, low energy levels and for those looking for transformation. Aimee has experienced hundreds of breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has come across.