Yoga & Transformational Breath Retreat, Friday 6th - 8th September 2019

Transformational Breath & Yoga Retreat
Fri 6th SEPT – Sun 8th SEPT 2019
42 ACRES, WITHAM FRIARY

Join Yoga Teacher Vanessa Joy, Transformational Breath facilitators Aimee Hartley & Lucyne Jade who will also be sharing her incredible sound baths in this September 3 day retreat combining nourishing and energising yoga and meditation with the powerful healing benefits of Transformational Breath in the beautiful Somerset countryside.

We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork. The yoga and breath work is suitable for all levels – there’ll be progressions for the more advanced practitioners and lots of support if you are newer to yoga.

This weekend retreat will be held at the much loved 42 Acres in Somerset. www.42acres.co.uk

‘I can’t remember the last time I came into work on a Monday morning feeling so refreshed, energised, calm and with such clarity with what I need to achieve (oh and my partner said I looked younger!)

Thank you so much for such a wonderful weekend, from the breathing, yoga, meditation, healthy homemade food and fabulous location. Inspirational teachers and a great group of people made it the perfect weekend and enabled me to return home feeling like a new woman….. count me in on the next one!’

Mrs G. Lynch, Retreat Guest

PROPOSED SCHEDULE – to be confirmed
Fri 6th – Sun 8th March 2019

FRIDAY
5:00pm: Arrivals
5:30pm – 8:00pm: Introduction to Transformational Breathing with Aimee & Lucyne
8:30pm: Dinner

SATURDAY
7:30am: Fruit, nuts and teas available
8:00am – 9:30am: Dynamic yoga with Vanessa
9:30am – 1030am: Breakfast
10:30am – 1:00pm: Transformational Breathing session with Aimee
1:30pm – 2:30pm: Lunch
2:30pm – 5:30pm: Free time/Pre-booked massages
5:30pm – 7pm: Yin/Restorative Yoga and Yoga Nidra
7:30pm onwards: Dinner

SUNDAY
7:30am: Fruit, nuts and teas available
8:00am – 10:00am: Dynamic yoga with Vanessa
10:30am – 11:30am: Brunch
11:30am – 2:00pm: Free time/Massages
2:00pm – 4:00pm: Breathing practice and final meditation
4:00pm: Departures with takeaway snack

PRICES AND ROOMS please email info@resetretreats.co.uk

Prices includes accommodation for 2 nights, 3 Transformational Breath workshops, 2 dynamic yoga workshops, yin yoga and meditation), and all delicious food and snacks. Travel to Somerset and massages are not included.

Please email info@resetretreats.co.uk for booking enquires