DAY RETREAT FOR MUMS JAN 2018

RESET for Mums

Breath and Movement Day Retreat with Walthamstow’s East of Eden and

The Breathing Room’s Aimee Hartley

 Walthamstow’s innovative yoga and Pilates studio, East of Eden, is collaborating with leading Transformational Breath facilitator Aimee Hartley to create a very special event for mothers in January 2018 to nourish, stimulate and recharge:

RESET, an urban day retreat at Bethnal Green’s Town Hall Hotel between 10am and 5.30pm on Sunday 21st January 2018 weaves breath and movement with delicious plant-based heathy food and goodies to enable mums to reset themselves for 2018 after a busy festive period.

Designed with mums in mind, you will be led through a series of yoga inspired movements and postures to help access a fuller respiratory system. You’ll start with a full Transformational Breath session followed by deep relaxation and a simple, short meditation.

After a delicious vegan lunch, we’ll close the afternoon with a yin yoga practice and meditation led by Vanessa Bridgman to create space in the body by working with the deep connective tissue fascia – more rejuvenating than a nap.

No yoga experience is required and you stay in postures for a longer period of time. Breathing correctly is essential for feeling well. A full breath can help you feel more energised, less stressed and learning new breathing exercises can help you enjoy a deeper sleep. Everything you learn on the day can then be practiced at home.

Transformational Breath®, is a self-healing technique that helps people correct old unhealthy patterns of breathing and helps to access the full potential of their breathing system for better physical, emotional and mental well-being. The connected pattern of conscious breathing is a natural, safe and easy –to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way. Diaphragmatic breathing is paramount to the Transformational Breath® process. Encouraging a deep breath into the abdomen is not only relaxing; it’s been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.

Venue: Town Hall Hotel, 8 Patriot Square, London E2 9NF Cost: £110. Early bird pricing of £90 if booked before December 31st For more information or to book a place visit edeneast.co.uk or telephone 020 3583 7530 or follow on Twitter @eastofeden17

Aimee Hartley: Aimee is a certified Transformational Breath Facilitator, qualified yoga teacher and a mum of two. She has used many breath work exercises pre and post pregnancy and conscious breath work and movement are her go to practice to help manage the challenges of parenthood.

East of Eden, East of Eden offers over 80 classes a week of mat and reformer Pilates, Hatha, Vinyasa Flow, Rocket yoga, Flow & Restore, Yin, pre and post natal, Jivamukti and yoga for teens and the over 50s. The yoga studio, houses 30+ mats with double height ceilings, skylights and a floor-to-ceiling glass frontage. The ‘living wall’ contains different varieties of Epipremnum and Hedera plants recognised by NASA for their air purifying qualities to help detoxify in the urban environment, enhance yogic breathing, increase lung capacity and cultivate a more consistent breathing pattern. Class bookings are taken online and pre-booking is advised although it is possible to pay in person on the day.