Author Archives: aimee

MARCH WORKSHOP 2016

TRANSFORMATIONAL BREATHWORK & SOUND HEALING

with special guest, sound healer and therapist Leo Cosendai.

Saturday 12th March 1.30pm – 4.30pm £50.00  Indaba Yoga Centre

You will learn and experience the deep healing benefits of Transformational Breath and practice this progressive self healing breathwork. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind. This combination therapy involves breathwork, acupressure, sound, movement and positive affirmations.

Benefits of improving your breathing:

Open your breath and expand your awareness
Feel more energised and revitalised
Let go of stuck emotions and gain a sense of freedom
Release anxiety and alleviate depression
Move beyond whatever is standing between you and true self
Cultivate a deeper connection with yourself and others
Become aware of emotions halting your emotional growth
Develop a new dimension to your yoga practice

Following this full experience of deepening and expanding your breath, Sound Healer and Therapist, Leo Cosendai will lead you through a deep healing and relaxing sound bath, using the ancient healing sounds of The Bronze Gong. This powerful instrument releases tone resonance and complex harmonics that will wash through you and can act as an accelerator of altered states of consciousness. It creates a space in which there is both a coming together of the senses and a union of the real with the unreal. It feeds its surroundings through an acoustic space, in which harmonic tones add and subtract from each other, giving you the chance to re-stimulate both our pituitary and pineal gland giving you a deep connected sense of relaxation and a heightening of the senses.

“Music is a higher revelation than all wisdom and philosophy”. -Ludwig van Beethoven

TO BOOK YOUR PLACE PLEASE VISIT www.indabayoga.com OR FOR MORE INFO email aimee@thebreathingroom.co.uk

Lake Tresimon

The breathing workshop will be held by Aimee Hartley & Rebecca Dennis. They are certified Transformational Breath facilitators and workshop presenters and hold Breathing workshops in and around London. They are really thrilled Sound healer, therapist and Grand Gong Master, Leo Condesai will be offering his sounds and skills throughout the breathing session. Leo has trained with Grand Gong master Don Conreaux (one of the 5 original Kundalini teachers designated by Yogi Bhajan in the late ’60s), and is still learning to this day, through the practice of a combination of Kinesiology and Kundalini.

“I found Aimee’s approach to transformational breathing to be accessible and engaging. My experience was that working with Aimee was stimulating to mental creativity, and physically, and I experienced a terrific sense of well-being at the end of each session.

I was surprised to discover I had increased my vocal range for singing by a tone and a half. It is certainly something I have added to my regular wellness regime. Zoe Playdon, Professor Emeritus of Medical Humanities, University of London.

“Transformational breathing is truly transformational – it has cleared my asthma and I feel so happy, full of energy. The breath work truly helps you clear away stress and anxieties both current and old one. After just a few sessions I felt reinvigorated, lighter and happier.

I had asthma before starting the TB but I no longer need to use my inhalators. Rebecca is a wonderfully, very gifted breath coach. She is very caring and will gently help you reclaim your breath so your body and mind will work at its optimum. I have highly recommended her to all my friends and family and they have all had glowing reports.” Maria, London

JANUARY WORKSHOP 2016

NEW YEAR’S BREATHE

TRANSFORMATIONAL BREATH

at East of Eden,

Studio 1, 12-15 Hatherley Mews, Walthamstow, London E17 4QP.

Sunday 31st January 2.30pm until 5pm

www.edeneast.co.uk

£35.00

The afternoon will be an introductory workshop to Transformational Breathing or a refresher if you have done before. This is a powerful self-healing technique that enables you to clear restricted breathing patterns and fully access your breathing capacity. This can help you feel freer emotionally, physically and mentally. Letting go of the breath and learning to access a fuller respiratory system enables you to release stress and physical tension and manage negative thought patterns which helps you gain more clarity.

A unique combination of five traditional therapies, including acupressure, sound, movement and conscious breath work, you will experience the power of all of these healing modalities. This will then be followed by a deep relaxation.

By learning how to improve your individual breathing pattern you can release tension from the body, relax the mind and find a place of calm in your being.

“ Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight. Transformational Breathing is awesome.”  Tatler Magazine

to book please email aimee@thebreathingroom.co.uk or call 07826 205 163

WORKSHOPS

TRANSFORMATIONAL BREATH WORKSHOP

EAST OF EDEN, HATHERLEY MEWS, E17

9th September 2017

3.30pm – 6.30pm
Woman and Balloons

PLEASE BOOK VIA EVENTBRITE LINK AND INFO HERE

Each one of us has a unique breathing pattern and we hold onto stress and tension within our respiratory muscles which restricts us from breathing and feeling deeply and fully.

In this 3 hour workshop you
will learn about how and where your body holds on to tension and practice the combination therapy, Transformational Breath, which involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations. This cutting-edge breath work can be powerful and transformative and work deeply on the subconscious to clear negativity and create clarity of mind.

You will experience the benefits of learning how to breathe fully and release tension from the body with ease by learning the much talked about conscious breath-work, Transformational Breath. The body and mind can feel lighter, freer and much more relaxed just after one session.

Accessing a full diaphragmatic breath can help you:

Improve digestion, boost circulation, increase energy and fitness.
Generate feelings of calm, release old emotions, feel lighter and more focused.
Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

About Aimee Hartley who will be presenting the workshop:

 

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London from The Breathing Room and runs retreats in the UK. A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 8 years. She has taught the technique to many people who come to learn the breath-work to manage anxiety, eating disorders, depression, sleep disorders, stress, low energy levels and for those looking for transformation. Aimee has experienced hundreds of breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has

FEBRUARY 2016 WORKSHOP

Woman and Balloons

CONFIDENT TRANSFORMATIONS

TRANSFORMATIONAL BREATHING AND EMPOWER COACHING

October Gallery, 24 Old Gloucester Street, Bloomsbury, London WC1N 3AL

Saturday 6th February 2016

1.30pm – 5.30pm

£65.00 & £55 early bird (before December 31st 2015)

with Kate Taylor & Aimee Hartley

CONNECT TO YOUR CONFIDENCE
How often do you tune into that voice in your head that tells you that if only you had more confidence you could take on the world? Do you fear being rumbled as an imposter? Perhaps 2016 is the year you really want to get ahead with something but you’re worried about your capability to do it?

Where you’re feeling a sense of lack in your abilities it is a clear signal that you need connect to your power.
Within this element of Confident Transformations we will help you connect to a true sense of that most vital and essential part of yourself. We will explore the depths and reaches of what it is to live within your body when you are at your most positive state and what you need to associate with to understand the why that sits behind it.

THE EMPOWER HOUR

Kate Taylor, Up Coaching’s empowerment coach, will teach you ways to you rock your good stuff and tune into that most powerful part of you which often lays dormant under a few layers of doubt and fear. This part of the workshop will help you to recognise the stories we tell ourselves when you’re struggling and staying small.

In this section of the workshop we will:
· Understand our own individual relationship with ‘confidence’

· Explore our beliefs around confidence and the impact it can have on different areas of our lives

· Get real on what confidence is and what it isn’t

· Connect to a truer sense of our most empowered self

· Visualise and hold just what’s needed to make that connection part of every day

THE BREATHING SPACE

You will then be guided through a 2.5 hour Transformational Breathing Session with co-founder of Inspiration Space. Aimee Hartley, and a London team of certified Transformational breathing therapists. You will learn the history of this cutting edge technique and be reminded of the importance of healthy breathing, including the benefits of transforming any unhealthy breathing patterns into super healthy breathing. This will then be followed by full teaching of the self healing technique and a complete practice so at the end of the day you will go home with all the tools and knowledge of how to maintain a self practice. Transformational Breath® is a progressive healing breath work therapy combining 5 healing modalities including conscious breathing, gentle body mapping (similar to acupressure), movement and toning (vocal sound) and positive affirmations.

There are a whole host of benefits of improving your breathing including:

Physical Well-Being
• Increases energy
• Encourages parasympathetic nervous system to activate
• Massages the vagus nerve creating feelings of love
• Releases tension in the 4 diaphragms allowing for more fluid movement of the body
• Stimulates circulation
• Balances flow of energies within the body
• Helps with weight management
• Resolves addictions
• Improves sex life

Mental and Emotional Integration

• Reduces stress and anxiety
• Boosts confidence
• Creates space to accept these feelings
• Improves concentration
• Encourages you to be in the present moment
• Improves and resolves body image issues
• Clears past traumas and dramas
• Accesses feelings of acceptance
• Relieves depressive and negative thought patterns
• Improves self-esteem

Spiritual Expansion
• Expands meditational capacity
• Strengthens spiritual connections
• Expands awareness of body, mind and spirit
• Connects us with our true nature of which is pure energy
• Cultivates mindfulness although we like to say breathfulness!

Diaphragmatic Breathing
A deep diaphragmatic breath is paramount to the Transformational Breath® process. Encouraging a deep breath where the diaphragm descends as it should do naturally, making the abdomen rise is not only relaxing; it’s been scientifically proven to positively affect the heart, brain, digestive and immune system. It also stimulates the Vagus nerve which is responsible for feelings of love and happiness so the deeper and fuller we learn to breathe the more of these positive feelings can be cultivated. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active. We will encourage you to access a full diaphragmatic breath during this workshop which can help you feel grounded and more confident.

The workshop will close with a grounding meditation, some healthy snacks and high vibrations.

To enquire, please call Aimee on 07826 205 163

ABOUT THE TEAM

KATE TAYLOR, EMPOWERMENT COACH, WRITER & SPEAKER

Up Coaching’s Kate Taylor is a leading empowerment coach, writer and speaker enabling women in creative and technology industries to find their ‘why’ so that they can live a life of purpose and passion. She joined forces with the power posse #HigherSelfie an inspiring force of female power and confidence.

Up Coaching came to be when Kate worked with clients on some of the UK’s biggest household names for digital agencies in London. These are highly pressured and highly creative environments, and Kate noticed she was having the same conversations with women again and again – the big questions, the unanswered questions, the constant niggling doubts, the fear of being ‘found out’. There just seemed to be so much that women were not giving themselves credit for and it was holding them back from living a truly fulfilled life; both in and out of work.

So Kate re-trained as a coach and NLP practitioner and now works with women throughout the world helping them to create and design their best lives. Kate is champion, cheerleader and challenger; passionate about empowering women to connect to their rightful place, own their spaces and find their voices within traditionally male-dominated environments. She’s on a one-woman-mission to help other women live well and feel good.

Kate is a celebrated speaker and blogger, writing on her one website and for many others including Huffington Post, where she shares her perspective on living our best lives. She loves to support and celebrate women working in creative industries on the blog. When not speaking, coaching or writing, she curates events designed around Making Positive Changes, as well as delivering her own popular Make a Change Programme.

AIMEE HARTLEY, TRANSFORMATIONAL BREATH TEACHER, CO-FOUNDER of INSPIRATION SPACE

Transformational Breathwork completely changed my perspective on life. I came across this special practice shortly after completing a year’s full time International Yoga Teacher Training course in Sydney. This intensive training introduced me to a plethora of breathworks, from yogic breathing to complement postures, pranayamas, kriya based kundalini yoga to sacred breathing practices passed down from Sri Sri Ravi Shankar of Art of Living, so I thought there couldn’t be much more to experience. It was back home in London, where I was lucky enough to be introduced to the true healing power of the breath. I was made aware of how my breathing pattern, like everyone, is completely unique, and has a direct and profound affect on how I was feeling, and in turn how I was experiencing my life.

After learning and practicing Transformational Breathing, my body would feel totally relaxed but fully present, stillness would meet this pure buzziness and a connection with deep feelings that transcend explanation – at best – a cosmic collision of Love & Magic would appear. Even now when I practice for 10 – 15 minutes I return to this place where everything is OK and my intuition and confidence overides negativity and fear. It’s this experience and knowing that the breath is a powerful trigger for self healing, that I feel profoundly driven to share this practice with as many people as possible. Aimee offers Transformational Breath one to ones, workshops and retreats and presents talks on the healthy benefits of breathing. She loves writing and has had features about the benefits of healthy breathing published in Yoga Magazine, Green Parent Magazine,Well-to-do London and Healthy Magazine.

“ “Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight. Transformational Breathing is awesome.”

Tatler Magazine

you can book through eventbrite click here!

OCTOBER RETREAT

FRIDAY 16th October – Sunday 18th October, Witham Friary, Frome, Somerset

October is a great time of year to kick-start an energising routine for the body and learn new reflective ways to master the mind.  With the chill of Winter on the horizon, this retreat will inspire you to enliven the body and introduce you to the benefits of turning your awareness inwards, helping the mind to feel calm. Inspiration Space’s 2 night retreat will be held at 42 Acres, Somerset’s wellness retreat for those seeking sumptuous simplicity, combines the powerful healing technique, Transformational Breathing, deeply nourishing Yoga and Meditation. Recently voted ‘One of the most relaxing retreats in the World’ by Tatler Magazine, there will also be a chance to indulge in some body work with top massage therapists..  With a variety of rooms all designed by Jo Berryman, whether you opt for a shared multi-layered, Nomadic Loft dorm or go solo in the Grand Suite, you will enjoy the finest of style, comfort and company.

VENUE:   The huge renovated farmhouse is just outside Frome and the sunny reception space is just the start of this wonderful wellness retreat experience. With the French doors leading out to view across the 42 acres of pri42 acres main housevate land and 700 acres of the surrounding ancient forest, theirs not really an excuse to move on from this room at all……until you see the kitchen, the reading room, the yoga & breathing room, the bedrooms….we didn’t want to leave…and that’s why we are going back.

THE BREATHING 42 acres communal roomAND YOGA ROOM

The Yoga and Breathing sessions take place in the specially dedicated room for healing and transformation.  This beautiful room has large windows for natural light, wooden floorboards to help you feel naturally g
rounded, gorgeous cushions and throws so you will be warm and comfortable during all your sessions.  We provide all the yoga mats for the breathing and yoga sessions but some guests like to bring their own mat and blankets which you are welcome to do.

THE BEDROOMS

There are 8 bedrooms, from luxurious shared dorm rooms, twins with shared bathrooms, private rooms with ensuites and the Grand Master Suite with a walk in dressing room and ensuite complete with roll top bath.   All are unique in design to suit the space and function of each room with a slick look and a country feel.

THE KITCHEN BAR WHERE TEAS AND HEALTHY JUICES ARE SERVED

THE KITCHEn bar where teas and healthy juices are servedAll meals are provided by the in house chef, Mark Mabon, who has 20 years experience of cooking world foods, baking organic breads and draws on deep practical knowledge of the cleansing properties of healing whole foods, and nourishing properties of organic recipes.  Everything is hand-made from fresh ingredients in the relaxed, sunny atmosphere of the farm kitchen at 42acres.  To support the transformative process, we offer gluten free, vegetarian recipes for breakfast, lunch and dinner and any food intolerances are always catered for.  Herbal teas, healthy snacks will be available throughout the day and evenings.

THE YOGA AND BREATHING

Jess Horn, Yoga Teacher

Jess, co-founder of Inspiration Space is a British Wheel and Yoga Alliance Yoga Teacher and has been taught by some of the finest teachers from around the globe including Sean Corne, Shiva Rea, Tias Little, Adhil Palkilava and Claire Missingham.  Originally practicing Ashtanga yoga, she has also trained in Iyengar, Restorative and Yin and now teaches a blend of gently flowing, breath led and alignment based classes. She strongly believes in the transformative power of yoga and in helping students to discover tools to connect more deeply and mindfully with their bodies bringing more awareness into their practice and into their lives. She is a strong advocate that yoga shouldn’t be taken too seriously and should put a huge smile on your face and in your heart!

Aimee Hartley & Rebecca Dennis, Transformational Breathworkers

Aimee & Rebecca, co-founders of Inspiration Space will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice this progressive self healing breath work through out your sessions. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breathwork.

IDEA OF RETREAT SCHEDULE (this may change a little)

FRIDAY:  

6pm – Arrivals and Welcome.

7pm – Dinner.

8.30pm – 9.30pm Gentle Yoga, Yoga Nidra and Beditation

SATURDAY: 

7am – 8am Morning Smoothie and light breakfast
8.30am – 10am Yoga with Jess

10.30am – 1pm  Transformational Breathing session
1.30pm – 2.30pm Lunch

2.30pm – 4pm Free Time

4pm – 6.30pm Transformational Breathing session
7pm Dinner
8.30pm – 9.30pm Yin/Restorative Yoga and Meditation

SUNDAY
7am – 8am Morning Smoothie light breakfast
9am – 11am Yoga with Jess

11am – 2.30pm – Free Time / Pre Booked Massages

1pm – 2pm Lunch

2.30pm – 4pm – Transformational Breathing Self Practice with Guidance
4 – 5.30pm Yoga and Meditation with Jess and leaving ceremony
6pm – Departures

PRICES

NOMADIC DORM ROOM (SLEEPS 3 with each having a double lux futons) £425.00 p/p

SHARED LUXURY ROOMS:  £495.00 p/p

SINGLE OCCUPANCY ROOMS with Ensuite: £695.00 p/p

GRAND SUITE with ensuite: £895.00 solo occupancy (£1,295 for couple sharing)

please email: info@inspirationspace.co.uk for further information or to book.  Read an Inspiration Space Retreat review in Tatler Spa Guide here

“Don’t ever empty the bucket of mystery. Never let people define what you do. It’s not about zigging when you should zag. It’s not about doing something unprecedented and unpredictable. It’s just about never being a word, or something that is not in the process of transformation.”

all booking enquiries through info@inspirationspace.co.uk

APRIL: YIN YOGA AND BREATHING

TRANSFORMATIONAL BREATH AND YIN YOGA with Shh…

 www.sensualhealingharmony.com

TripSpace Projects, Haggerston, London E8

Sunday 19th April 2015

2.30pm unti 7pm

£85.00

This specially formulated workshop for women combines the powerful and cutting edge technique of Transformational Breath with deeply restorative Yin Yoga.

The afternoon will begin with an introductory workshop of Transformational Breathing – a powerful self-healing technique that enables you to clear restricted breathing patterns and fully access your breathing capacity. This can help you feel freer emotionally, physically and mentally. Letting go of the breath and learning to access a fuller respiratory system enables you to release stress and physical tension and manage negative thought patterns which helps you gain more clarity.

A unique combination of five traditional therapies, you will experience the conscious power of all of these healing modalities in the first half of the workshop. This will then be followed by a unique yoga programme especially formulated to enhance the senses and stimulate deeper feelings within the body.

By learning how to improve your individual breathing pattern you can release tension from the body, relax the mind and find a place of calm in your being.

Through the physical and emotional grounding of Yin Yoga, this will focus on the first Chakra, Muladhara opening and stretching the lower body rooting your attention downwards to renew confidence and commitment to the next steps of your life’s journey.

The session will close with a guided relaxation.

“I want to thank the whole Shh… team for the delicious space they created in which we all journeyed together. There was safety and love in the room at all times and it seemed to me that by the end of the afternoon, every woman had had a profound personal shift. Everyone I spoke to said they’d be back for the second workshop in a month.” workshop attendee

APRIL WORKSHOP 2015

TRANSFORMATIONAL BREATHING

SATURDAY 11th APRIL 2015

at INDABA YOGA, MARYLEBONE

This 3 hour workshop combines the powerful and cutting edge technique of Transformational Breath with mindful movement.

You will begin with a short, grounding, slow-flow yoga sequence focusing on your respiratory system and how it is enhanced or stressed by certain motions. This physical self-awareness will facilitate a relaxed state for taking you on a 2 hour life-changing journey through this nurturing breath work.

Transformational Breath is a self-healing technique that enables you to clear restricted breathing patterns and fully access your breathing capacity providing you with a more stable physical, emotional and mental well-being. Letting go of the breath enables you to let go of your stress, tension, negative thought patterns and gain more clarity.

A unique combination of five traditional therapies, you will experience the conscious power of all of these healing modalities in one workshop.

By learning how to improve your individual breathing pattern you can release tension from the body, relax the mind and find a place of calm in your being.

The session will close with a guided relaxation.

£40.00 for 3 hours

Please book direct with Indaba Yoga

 

 

MARCH WORKSHOP 2015

TRANSFORMATIONAL BREATH AND YIN YOGA with Shh…

with www.sensualhealingharmony.com

SUNDAY 22nd MARCH 2015

2.30pm unti 7pm

£85.00

This specially formulated workshop for women combines the powerful and cutting edge technique of Transformational Breath with deeply restorative Yin Yoga.

The afternoon will begin with an introductory workshop of Transformational Breathing – a powerful self-healing technique that enables you to clear restricted breathing patterns and fully access your breathing capacity.  This can help you feel freer emotionally, physically and mentally. Letting go of the breath and learning to access a fuller respiratory system enables you to release stress and physical tension and manage negative thought patterns which helps you gain more clarity.

A unique combination of five traditional therapies, you will experience the conscious power of all of these healing modalities in the first half of the workshop.  This will then be followed by a unique yoga programme especially formulated to enhance the senses and stimulate deeper feelings within the body.

By learning how to improve your individual breathing pattern you can release tension from the body, relax the mind and find a place of calm in your being.

Through the physical and emotional grounding of Yin Yoga, this will focus on the first Chakra, Muladhara opening and stretching the lower body rooting your attention downwards to renew confidence and commitment to the next steps of your life’s journey.

The session will close with a guided relaxation.

“I want to thank the whole Shh… team for the delicious space they created in which we all journeyed together. There was safety and love in the room at all times and it seemed to me that by the end of the afternoon, every woman had had a profound personal shift. Everyone I spoke to said they’d be back for the second workshop in a month.”  February’s workshop attendee

FEBRUARY 2015 WORKSHOP

TRANSFORMATIONAL BREATH AND YIN YOGA with Shh…

with www.sensualhealingharmony.com

SATURDAY 21st FEBRUARY 2015

2.30pm unti 7pm

£85.00

This specially formulated workshop for women combines the powerful and cutting edge technique of Transformational Breath with deeply restorative Yin Yoga.

The afternoon will begin with an introductory workshop of Transformational Breathing – a powerful self-healing technique that enables you to clear restricted breathing patterns and fully access your breathing capacity.  This can help you feel freer emotionally, physically and mentally. Letting go of the breath and learning to access a fuller respiratory system enables you to release stress and physical tension and manage negative thought patterns which helps you gain more clarity.

A unique combination of five traditional therapies, you will experience the conscious power of all of these healing modalities in the first half of the workshop.  This will then be followed by a unique yoga programme especially formulated to enhance the senses and stimulate deeper feelings within the body.

By learning how to improve your individual breathing pattern you can release tension from the body, relax the mind and find a place of calm in your being.

Through the physical and emotional grounding of Yin Yoga, this will focus on the first Chakra, Muladhara opening and stretching the lower body rooting your attention downwards to renew confidence and commitment to the next steps of your life’s journey.

The session will close with a guided relaxation.

“If everyone could learn to breathe deeply, consciously and teach others to do so, the world could be a calmer, gentler, free-spirited and happier place to be.”

FEBRUARY 2015 RETREAT

BREATHE. MOVE. NOURISH. RESTORE 

A Transformational Detox Weekend of Progressive Healing

WASING ESTATE, ALDERMASTON, BERKSHIRE

6th– 8th FEBRUARY 2015

EARLY BIRD SPECIAL £50 DISCOUNT IF BOOKED AND PAID IN FULL BY DECEMBER 5th

February is the new January so come and kick start the year at this unique Breathing and Yoga Weekend Retreat in the countryside from Friday 6th until Sunday 8th February 2015.

Immerse yourself in the beautiful woodlands of Wasing’s private estate and enjoy daily sessions of Transformational Breathing, Yoga, Meditation, Massage, energising juices, smoothies and nutritious treats.

The combined talents and passions of trained Transformational Breath facilitators Rebecca Dennis & Aimee Hartley and Advanced Yoga Teacher Jess Horn will take you on a transformational weekend and ensure you start 2015 with more energy, less baggage and more clarity of mind.  You will learn and practice new progressive healing techniques, feel the immediate benefits of juicing and have time to rest, restore and enjoy your own space.

“Transformational Breathing is secretly attracting a hugely diverse range of customers, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight.  Transformational Breathing is awesome” Tatler Magazine

* Feel totally invigorated

* Connect with your body’s innate healing abilities

* Gain clarity and learn to let go of emotional blocks

* Release anxiety and alleviate depression

* Open your breath and learn how to reach your full potential

* Experience deep peace and connection

* Develop a new dimension to your yoga and/or spiritual practice

* Feel motivated, peaceful and energized

THE VENUE:  Located between Reading and Newbury, just 45 miles from London, The Wasing Estate (www.wasing.co.uk) is 4,000 acres of Nania-esque ancient woodland, expansive countryside and winding rivers.  An oasis of calm, Wasing is the perfect place to breathe fresh air, fully relax and rejuvenate.

Transformational Breathing, Yoga and Meditation sessions will be enjoyed in The Garden Room, a light and airy space that has been designed for you to stretch out, exhale and relax.  There is also a treatment room where you can enjoy deep body work in between sessions.  (Massages to be booked in advance and paid for separately).

THE ACCOMODATION CHOICE: You can stay at Home Farm, a delightful six bedroom property located at the top of the Estat’s sweeping drive.  This quaint retreat is the perfect country house to relax in comfortable surroundings.   Open fires, reading rooms and a beautiful dining room where meals will be served, there is plenty of space for you to enjoy.  The rooms within Home Farm are shared.  There are also private en suite rooms allocated within the Coach House.  These uniquely designed rooms are spacious, opulent and the perfect place to unwind.

WASING WOODLAND: The Wasing Estate is a wonder to walk around and to be enjoyed during your time here. With endless paths weaving in and out of deep woodland you can enjoy meandering along stunning lakes and taking in stunning English countryside vistas.  The nature here is a healing journey within itself.

JUICES & SMOOTHIES:  The weekend is full board. You will be introduced to the energizing benefits of drinking juices and smoothies throughout the day and feel nourished in the evening with hearty soups.  There will also be superfood snacks on tap so feeling hungry will not be an option!

THE TEAM:

Aimee Hartley: Aimee, owner of www.thebreathingroom.co.uk, studied and qualified as a Transformational Breath®  Facilitator and workshop presenter with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US and works with Alan Dolan on his visits to the UK.  She currently offers private Transformational Breath sessions and workshops in London.  A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 6 years.

Rebecca Dennis:  Rebecca, is the founder of www.breathingtree.co.uk and is a qualified Transformational Breath coach and workshop leader.  She studied with founder Judith Kravitz in Mexico, Miami, Italy and in the UK.  She is an experienced body worker with a BTEC Diploma in Massage, Physiology and Anatomy and also Reiki I, II and III Masters. She tailors her approach accordingly.

She has a strong intuition and a gentle approach when working with people. Her wealth of experience in bodywork and healing has given her a great understanding of the body and where emotion, trauma and tension is held.

Rebecca is based in London and Wasing Park, Berkshire

Jessica Horn: Jess Horn is a British Wheel and Yoga Alliance Yoga Teacher and has been taught by some of the finest teachers from around the globe including Sean Corne, Shiva Rea, Tias Little, Adhil Palkilava and Claire Missingham.

Originally practicing Ashtanga yoga, she has also trained in Iyengar, Restorative and Yin and now teaches a blend of gently flowing, breath led and alignment based classes. She strongly believes in the transformative power of yoga and in helping students to discover tools to connect more deeply and mindfully with their bodies bringing more awareness  into their practice and into their lives. She is a strong advocate that yoga shouldn’t be taken too seriously and should put a huge smile on your face and in your heart! 

HOW YOU WILL SPEND YOUR TIME

You can do as much or as little as you like. There will be plenty of time for you to enjoy massages, strolls in the countryside or snoozes by the open fire.

Friday  – Arrive from 3pm

Power Juices upon arrival

4.30pm – 7pm Transformational Breath session

7.30pm Light Dinner

8.30pm – 9.30 Yoga Nidra and Mindful Meditation

Saturday

7.30 am Super Smoothie Breakfast

9am – 10:30am Rise and Shine Yoga

10.30 – 12pm  Free Time / Woodland walks

[10.30 – 3pm – 1.30 Deep massages also available and to be booked in advance]

1.30 – 2.30pm Lunch

3pm – 5.30pm Transformational Breath Session

6pm Dinner

7.30pm – 9pm Yin Yoga (and Meditation)

Sunday

8am  Super Smoothie Breakfast

9 – 10.30 Rise and Shine Yoga

10.30am – 12pm Transformational Breathing session

1pm Lunch

3 pm Closing Circle – Very healthy detox cake/snack to share after! 

THE BREATHING

Transformational Breath®, is a progressive healing technique which can help people access the full potential of their breathing system for better physical, emotional and mental well-being.  The connected pattern of conscious breathing is a natural, safe and easy-to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way.

Breathing controls the functioning of every cell, and the physiology of the entire body, it is no surprise that improper breathing is a contributory factor to ill health. Transformational Breath® helps correct old unhealthy patterns of breathing, releases tension from the respiratory muscles which in turn encourages a fuller, more conscious breath.

Diaphragmatic Breathing

Diaphragmatic breathing is paramount to the Transformational Breath® process.  Experiencing a deep breath into the abdomen is not only relaxing; it’s been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.

Rebecca and Aimee will teach you this cutting edge technique and you will have all the skills and knowledge at the end of the weekend to cultivate a self practice at home.

THE YOGA

An energising morning class has been designed to help with the detoxification process. Jess will lead you through a gently flowing class with twists and movements designed to help open up your energetic pathways ready for your breathing practice.

Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana—your life force.

Jess will lead you through poses designed to stretch and revitalize the deeper connective tissue in every part of the body, stimulating your meridians which connect to your vital organs and help to restore balance and harmony in your body and mind. This “needle-free” form of acupuncture will leave you feeling calm and energized at the same time.

You will explore the power of setting an intention or ‘Sankalpa’ and how this profound practice can help initiate change in your life. We will end the session with a delicious yoga nidra – a deeply relaxing technique that’s a phenomenal way to plant the seed for change in your life.