TRANSFORMATIONAL BREATH® WORKSHOP
SATURDAY 7th APRIL 2018
EAST OF EDEN, WALTHAMSTOW, E17 LONDON
3.30pm – 6pm
In this 2.5 hour workshop you will learn & experience the benefits of breathing fully with the help and guidance of fully trained Transformational Breath® facilitators. This award winning therapy involves connected breathing, acupressure (light touch – no needles!), sound and movement.
Very few people find it easy to access a full diaphragmatic breath, whereby the breath flows fully and freely, and most of us have a build up of tension in the secondary respiratory muscles; the shoulders, neck and intercostal muscles. This technique can teach you the tools to open up and deepen the breath and free the body and mind.
This cutting-edge breath work can be powerful and transformative. By accessing a full conscious breath, you can improve your digestive system, boost your energy levels, improve circulation and deepen sleep cycles. It also works on a deeper level whereby old emotions can be released in a gentle way allowing the body and mind to feel lighter, freer and much more relaxed – just after one session.
All yoga mats, bolsters and blankets supplied. The session is experienced lying down in a the beautiful breathing space East of Eden. The studio is light and airy and has a great selection of air purifying plants to ensure you are breathing in clean air which is essential for City dwellers.
About Aimee Hartley who will be presenting the workshop:
Aimee is owner of The Breathing Room and studied and qualified as a Transformational Breath Facilitator and Workshop leader with founder of the technique, Dr Judith Kravitz in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK. Previously, a qualified Professional Yoga Teacher, she runs conscious breath and movement classes in London and offers weekly breathing exercises via Instagram @breathinghub. Aimee has experienced many breath works in her yoga teaching training and personal practice and Transformational Breath is the most powerful conscious breath work she has come across to date.
“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better. Both my daughter and my friend who I have not seen for a few weeks, said I looked great and there was definitely something different about me. Thank you for introducing me to this amazing technique!“
Transformational Breath Workshop Attendee
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